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LUNAR'S SERVICES
LUNAR offer a number of free services to people of all ages and abilities with the aim of providing support, information and help to those who struggle to access care in the UK.

Speak with a group or one-to-one about what's on your mind.

emotion coping skills
Learn how to process and deal with the emotions you're experiencing.

Get creative as a form of stress relief.

Be in tune with your body and relax your mind.
Time to Talk
creative therapy
mindfulness classes

Support
groups
Connect with others in the same boat as you.

Breathing Techniques
Develop healthy habits through breathing exercises.

informative talks
Learn about various mental health conditions and disorders.

cbt courses
Cognitive behavioural therapy tools taught through a variety of methods.
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